BREATHE  MOVE  EAT  SLEEP.  LOVE.

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BREATHE

FUNCTIONAL BREATHING is not a meditation or mindfulness practice, although it does empower us to be more mindful and in control of our autonomic nervous system, eliminating irrational and emotional moments and calming the mind. It is critical in performance as it is our most basic of movement pattern, helps in metabolizing our food and ensures quality deep sleep, oh yeah, also critical to not being dead!

MOVE

FUNCTIONAL MOBILITY grants us the freedom to move how we desire. Compete at the very top of your sport, bend over to pick up a box, plant a garden, or sit at a cubicle for extended periods, being Functionally Mobile ensures preparation for all these desires even if they may not be to your heart’s desires.

COMPETE

FUNCTIONAL COMPETENCE is the absence of disease or illness yes, but it’s so much more than that. Once we have a functional human that can functionally breathe and move it is crucial to provide an environment for those genes to express themselves to the greatest of their inheritance.

Get started on your personal performance enhancement program now and; BREATHE efficiently with light, slow and actual deep breaths, MOVE with painless intentional freedom, EAT supportive nutrient dense foods that humans evolved consuming, SLEEP like you deserve to and recover and grow to repeat and LOVE life everyday as the big playful game it should be for the most dominant species on the planet. Stop the devolution of our kind today!

Oxygen Advantage
Primal Health
Functional Range Conditioning
As a coach, we are all looking for ways to give our players an advantage over the competition. My teams have been training with Dave Peragine since 2017 and he has definitely added value to our program. He has a great ability to connect with athletes and identify areas for improvement related to physical and mental preparation. If you are interested in improving... "

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Dave Cicchini
Dave CicchiniDon Mills Flyers, Assistant General Manager
"I have been involved with AAA Hockey for over 20 years and started working with Dave and his training techniques over 7 years ago. He has brought a whole new fitness and mental level to teams and individuals he has worked with. His focus on mobility is what every athlete wants and needs! Want to be the best ..."

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Marshall Bacon
Marshall Bacon2019 Dr Tom Pashby Regional Trainer of the Year
"David worked with my 16 year old son for 12 weeks this spring, post hockey season. The focus was recovery, weight gain and improved strength and mobility. David’s knowledge of the elite athlete’s body, how to mitigate injury and develop overall health, is a true gift. He is passionate about what he does and it shines through in his commitment to..."

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Liza Armstrong
Liza ArmstrongEthan's Mom
"Dave’s holistic approach to training has been incredibly beneficial for our son’s development as an athlete and healthy youth. His incredible knowledge of the human body, functional breathing and creativity has kept the training fun and challenging. We value his ability to think outside of the box and challenge our son. His passion for what he does ..."

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Massimi Family
Massimi FamilyLogan's Mom and Dad
"We are parents to a competitive swimmer and a young hockey player. Both our kids work with coach Peragine and we couldn't be happier. His program caters to each athlete's specific needs. In a short period of time, coach Dave has drastically improved both mobility and endurance of our kids. We highly recommend him to any athlete..."

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Possik
Antoine and Sandra PossikMia and Luca's Mom and Dad
"Coach Peragine and I have been working side by side for the past 4 years. The impact Dave has had on my program, players, families and myself included can't be overstated. His knowledge, his passion, his patience and his ability to communicate are second to none and the relationships Dave creates are as genuine..."

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Marc Slawson
Marc SlawsonCoach, Skills Instructor
"David Peragine is exceptional at what he does, and in his teachings. He is one of the most passionate instructors that I have ever worked with. He is so knowledgeable when it comes to mobility, breathing techniques and nutritional information. I marvel at what I see him accomplish in his personal practices..."

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Dino Laurenza
Dino LaurenzaProfessional
"I have worked with Dave for several years doing functional mobility. He has helped me grow and strengthen a lot over my training time. Over the years throughout my training, Dave has always been there whenever I needed him, we have developed a strong relationship. He has excellent knowledge of the human body..."

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Paul Christopolous
Paul ChristopolousOHL, North Bay Battalion
"It is a pleasure working with Dave throughout the years. Dave helps me strengthen my respiratory muscles, allowing my muscles to last longer than anybody else’s and increasing strength at my maximum range, enhancing my abilities on the ice playing high level hockey. Doing these exercises with Dave gives me a huge advantage..."

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Alex Christopoulos
Alex ChristopolousOHL, Windsor Spitfires
"Working with Dave these past few months have been life changing. His breathing techniques have helped tremendously with managing my stress and anxiety while also improving my performance, sleep and over all well-being. Dave showed me that breathing can help aid in muscle soreness and pain..."

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Maria Rosa Berishaj
Maria Rosa BerishajStay at Home Mom
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