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1/2 Bear/Straddle – Tibia and Ankle CARs3-5 mins of Breathwork:4 in 6 out (seconds) ‘Cadence Focus’ 1-2minsBreathe Light reduced flow 1-2mins5 Maximal Expansive Breaths, 5 …
1/2 Bear/Straddle – Tibia and Ankle CARs3-5 mins of Breathwork:4 in 6 out (seconds) ‘Cadence Focus’ 1-2minsBreathe Light reduced flow 1-2mins5 Maximal Expansive Breaths, 5 …