5 Class - Breathwork Program Packages

• Establish your breathing practice.
• Stress reduction training.
• Event preparation training.
• Performance Enhancement and Altitude Simulation training.

Personalized Athletic Development and Longevity Plan

Customized For Individual Athlete

• Long term solutions for optimal athletic development aligned directly with individual athlete and their specific goals.
• Formulate your plan and execute to achieve those goals and learn to adapt and grow inline with progress for safe and efficient development.
• Understand how to prepare for higher level competition and ensure you are informed on the latest and state-of-the-art tools in the performance enhancement and how to leverage them fairly, safely and effectively.
• Build an action plan for life after competition and be prepared for the inevitable slow of physicality’s and resources and properly support your overall health well after the demand of sport has slowed.
• Our Health truly is our Wealth and it should be no less important after competitive sport. Thrive throughout all phases of life not just the competitive moments. Allow us to help with the navigation of coaches and other resource staff, all the differing training modalities, optimize your nutrition and fueling and incorporate lifestyle habits to maintain your Functional Competence and live the life YOU desire