21 Day Reconnection Project

• 3 – Live Sessions, to begin, at the middle for progress check and at closure of the project.
• 21 – days of instructive emails, each day has a different set of; breathwork, mobility, nutrition, and lifestyle instructions, challenges or recommendations to begin living a more ancestrally connected and competent life.
• Approved foods list and some other useful collateral to help support connection following closure!

12 Week Optimization Project

• 24 Live Supportive calls consisting of:

  • Weekly Functional Breathwork and Functional Mobility sessions.

  • Bi-weekly educational focus topics covered together.

  • Weekly Check-ins with online forms reviewed and discussed to assist with customized progression planning throughout lifecycle of your project.

• 3 months of 24/7 email or text support with 24 hour response time.
• Ultra-Flexible online calendar system to reserve your live dates and times and/or make adjustments to suit your schedule.
• Establish and prioritize your Main Health Goals and learn to understand how to strategically implement lifestyle changes to support those objectives and enjoy that life, not only after these 12 weeks but forever more.
• Optimize your respiratory system and Breath, maximize your mobility, physical capacity and Move, nourish your body with nutrient dense bioavailable foods and Eat, rest and recover with the most restorative enjoyable Sleep, and then you can Love doing what you Love with those you Love the most!

24 Week Optimization Project

• 48 Live Supportive calls consisting of:

  • Weekly Functional Breathwork and Functional Mobility sessions.

  • Bi-weekly educational focus topics covered together.

  • Weekly Check-ins with online forms reviewed and discussed to assist with customized progression planning throughout lifecycle of your project.

• 6 months of 24/7 email or text support with 24 hour response time.
• Ultra-Flexible online calendar system to reserve your live dates and times and/or make adjustments to suit your schedule.
• Establish and prioritize your Main Health Goals and learn to understand how to strategically implement lifestyle changes to support those objectives and enjoy that life, not only after these 12 weeks but forever more.
• Optimize your respiratory system and Breath, maximize your mobility, physical capacity and Move, nourish your body with nutrient dense bioavailable foods and Eat, rest and recover with the most restorative enjoyable Sleep, and then you can Love doing what you Love with those you Love the most!

30 Day Off-Season Program

• Your comprehensive package to maximize off-season expansion and restorative growth.
• 12 Live Supportive calls consisting of:

  • Functional Breathwork and Functional Mobility sessions twice per week.

  • Weekly Functional Competence topics covered and challenged.

90 Day Off-Season Program

• Your comprehensive package to maximize off-season expansion and restorative growth.
• 36 Live Supportive calls consisting of:

  • Functional Breathwork and Functional Mobility sessions twice per week.

  • Weekly Functional Competence topics covered and challenged.

Personalized Athletic Development and Longevity Plan

Customized For Individual Athlete

• Long term solutions for optimal athletic development aligned directly with individual athlete and their specific goals.
• Formulate your plan and execute to achieve those goals and learn to adapt and grow inline with progress for safe and efficient development.
• Understand how to prepare for higher level competition and ensure you are informed on the latest and state-of-the-art tools in the performance enhancement and how to leverage them fairly, safely and effectively.
• Build an action plan for life after competition and be prepared for the inevitable slow of physicality’s and resources and properly support your overall health well after the demand of sport has slowed.
• Our Health truly is our Wealth and it should be no less important after competitive sport. Thrive throughout all phases of life not just the competitive moments. Allow us to help with the navigation of coaches and other resource staff, all the differing training modalities, optimize your nutrition and fueling and incorporate lifestyle habits to maintain your Functional Competence and live the life YOU desire